Stay Fit and Festive this Christmas!
Hello Ladies,
💥My 5 hacks for Holiday Health! Holiday Wellness for Mums on the go .. it’s all right here!
👉Overindulging on holiday treats – are you a “Ah sure that’s all part of the fun” or “Oh no that’s so stressing me out”.
The C word…. yes CHRISTMAS has been in full swing since the 1st of September! Halloween gets a side glance but already the what’s app groups are beeping with “What are the kids asking for this year, HELP!”.
Unfortunately I can’t help you out on that one.. but I CAN help you Survive Christmas - Stress Less, Enjoy More. 🥰
➡️The top concerns women have when it comes to Christmas:
Can you identify? 👇
1. Lack of time for exercise
2. Overindulging in holiday treats
3. Feeling exhausted and burnt out
4. Disruption of routine
5. House visits and temptation to overeat
If you’re a HANDS up like I’m doing myself now, listen up as I have 5 hacks that will be sure to keep you right on track without missing out on any of the fun!
Hack 1:
Schedule Quick Workouts – I am the queen of this. Don’t over promise or over commit. With kids off from school over the holidays you have to grab the opportunities when you can. Aim for 10-15-minute-high intensity training (Joe Wicks is fantastic for this) or early morning (before kids are up) brisk walks to fit exercise in as well as getting some “YOU” time before the mayhem begins!
Hack 2:
Practice the 80/20 Rule – Focus on eating healthy 80% of the time, while allowing treats or festive foods 20% of the time to avoid feelings of guilt and deprivation.
Hack 3:
Set boundaries with “no” – Its ok you can say no! Politely saying no to unnecessary commitments is protecting your time and energy for self-care, rest and family moments. If there is an office party or night out that fills you with dread but you feel “you have to go”, here’s the thing “you get to choose and you don’t have to go”!. Get those big girl pants on and say “No”, I’m telling you its liberating!
Hack 4:
Mindful Eating – With so much food being advertised and prepared we often feel we have to eat it all! It must be an Irish thing taking us back to the Famine days! Slow down and savour each bite during meals. Put down your knife and fork in between mouthfuls and chew slowly. Your digestive system will thank you for it. Doing this can help to control portions and avoid mindless snacking at parties and house visits to the relatives.
Hack 5:
Hydrate consistently – We often confuse hunger with thirst as it’s the same part of the brain that controls both. Drink plenty of water throughout the day. Aim for about 6-8 glasses per day which will increase according to how active you are. Bring your water bottle everywhere you go and sip away, refilling when needed. Rule of thumb, if your thirsty your probably dehydrated.
I truly believe that with 365 days in the year, we have to leave some wriggle room for “living”. Christmas, Easter, Summer holidays, birthday parties etc need to be factored into our lives and to know that it’s OK to fall off that wagon once in a while. But the most important thing is seeing it exactly as it is and not letting a few days ruin the great consistency and routine you have created.
😉So with that in mind, I have a list of 10 things that need to be done today, but I’m setting that aside and going for my walk before I collect my son from school.
👏Remember it’s the little things done consistently that lead to the greatest rewards.
Be good to you – you’re so worth it!
Thank you for being here 💝
Enjoy the festivities🎄🎅
Susan
XX